PLANT OIL, SUNFLOWER SEED, AND RAPESEED OIL: A HANDY GUIDE TO SAFE OILS

Navigating the world of cooking oils can be overwhelming. Consider a brief look at three common choices: palm, sunflower, and canola. Palm oil is derived from the fruit of oil palm palms and offers a subtle flavor and high stability for prolonged cooking. Sunflower oil, often labeled as sunflower